What is Green Goddess Dressing made of?

Green Goddess dressing typically blends fresh herbs like parsley, chives, and tarragon with a creamy base. Traditionally, it uses mayonnaise and sour cream, along with garlic, anchovy, lemon juice, and vinegar. However, many modern versions now swap in Greek yogurt or avocado for a lighter, healthier twist.

How to make Panera Green Goddess Dressing?

While Panera doesn’t publish its exact recipe, copycat versions often start with Greek yogurt and mayonnaise. Then, fresh basil, parsley, and tarragon are added along with apple cider vinegar, garlic, and lemon juice. For extra creaminess, many recipes blend in avocado or olive oil. It's best served chilled.

How do you make Jamie Oliver's Green Goddess Dressing?

Jamie Oliver’s take on Green Goddess dressing often includes avocado, fresh green herbs, lemon juice, and Greek yogurt. He typically skips anchovies and prefers extra virgin olive oil for richness. His version is great for drizzling over warm new potatoes or grilled veggies.

What is the number one healthiest salad dressing?

The healthiest salad dressing often depends on your dietary needs. Generally, vinaigrettes with olive oil, lemon juice, and herbs are low in sugar and additives. However, Greek yogurt-based dressings, like a light Green Goddess, offer protein and creaminess without extra fat.

Can I make Green Goddess dressing without mayo?

Yes, absolutely. You can substitute mayonnaise with Greek yogurt, avocado, or even cashew cream. These swaps still give you that creamy texture while keeping the recipe lighter and dairy- or egg-free, depending on your choice.

How long does Green Goddess dressing last in the fridge?

It usually lasts 3 to 7 days, depending on the version. The classic mayo version keeps up to a week. Greek yogurt-based dressings last about 5 days. Avocado versions spoil faster, use within 3 to 4 days and store in an airtight container.

Green Goddess Dressing Recipe with 3 Easy Versions

Green Goddess Dressing Recipe

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This healthy Green Goddess Dressing uses Greek yogurt, fresh herbs, and chia seeds for a light, creamy texture that’s packed with flavor.

Author: Natalie
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 12 oz (about 6 servings)
Category: Dressings & Sauces
Method: Blending
Cuisine: American

Ingredients

1 cup fresh spinach
1/2 cup plain Greek yogurt (0%)
1/4 cup coconut water
1/4 cup fresh basil leaves
1/4 cup fresh parsley
2 tbsp fresh cilantro
1 tbsp capers (rinsed)
1 small jalapeño (seeds removed)
1 clove garlic
2 tbsp chia seeds
2 tbsp fresh lemon juice
1 tbsp apple cider vinegar
1/4 tsp pink salt
1/8 tsp black pepper
2 tbsp extra-virgin olive oil (optional)

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Instructions

Add spinach, basil, parsley, cilantro, jalapeño, garlic, capers, Greek yogurt, coconut water, lemon juice, and vinegar to a blender.
Blend on high for 30–45 seconds until smooth and vibrant green.
Add chia seeds, salt, and pepper. Pulse briefly to mix without breaking the seeds.
Taste and adjust seasoning as needed.
For thicker dressing, let sit 10 minutes for chia seeds to expand.
For thinner texture, stir in 1–2 tbsp coconut water or cold water.
Chill 10–15 minutes before serving for best flavor and consistency.

Notes

To make it oil-free, simply omit the olive oil and increase the coconut water slightly. Store in an airtight container and use within 5–6 days.

Find it online: https://www.tolearnrecipes.com/green-goddess-dressing-recipe/