Description
This lemon balm recipe is a calming herbal tea that supports digestion, reduces bloating, and eases stress-related cravings. Perfect for evening rituals or gentle detox routines.
Ingredients
- 1 cup fresh lemon balm leaves (or 1 tbsp dried)
- 1 tsp grated fresh ginger (optional)
- 1 tsp fresh lemon juice (juice of ½ lemon)
- 2 cups filtered water
- 1 tsp honey (optional)
Instructions
- Bring water to a boil, then let it cool for 30 seconds.
- Place lemon balm and ginger in a teapot or infuser.
- Pour hot water over herbs and cover immediately.
- Let steep for 8 minutes.
- Strain into a mug.
- Add lemon juice and honey if desired, then serve warm.
Notes
- Use dried lemon balm if fresh isn’t available—just 1 tablespoon.
- For iced tea, let cool, refrigerate, and serve over ice.
- Avoid aluminum containers for steeping; use glass, ceramic, or stainless steel.
- Store extra tea in the fridge up to 24 hours. Reheat gently before serving.
- Prep Time: 2 minutes
- Cook Time: 8 minutes
- Category: Drink
- Method: Steeped
- Cuisine: Herbal