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Lemon Balm Recipe for Weight Loss

Served mug of lemon balm tea with lemon garnish for weight loss.
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5 from 2 reviews

This lemon balm recipe is a calming herbal tea that supports digestion, reduces bloating, and eases stress-related cravings. Perfect for evening rituals or gentle detox routines.

  • Author: Natalie
  • Prep Time: 2 minutes
  • Cook Time: 8 minutes
  • Total Time: 10 minutes
  • Yield: 2 cups
  • Category: Drink
  • Method: Steeped
  • Cuisine: Herbal
  • Diet: Vegetarian

Ingredients

  • 1 cup fresh lemon balm leaves (or 1 tbsp dried)
  • 1 tsp grated fresh ginger (optional)
  • 1 tsp fresh lemon juice (juice of ½ lemon)
  • 2 cups filtered water
  • 1 tsp honey (optional)

Instructions

  1. Bring water to a boil, then let it cool for 30 seconds.
  2. Place lemon balm and ginger in a teapot or infuser.
  3. Pour hot water over herbs and cover immediately.
  4. Let steep for 8 minutes.
  5. Strain into a mug.
  6. Add lemon juice and honey if desired, then serve warm.

Notes

  • Use dried lemon balm if fresh isn’t available, just 1 tablespoon.
  • For iced tea, let cool, refrigerate, and serve over ice.
  • Avoid aluminum containers for steeping; use glass, ceramic, or stainless steel.
  • Store extra tea in the fridge up to 24 hours. Reheat gently before serving.

Find it online: https://www.tolearnrecipes.com/lemon-balm-recipe-for-weight-loss/

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