Cucumber Mint Water for Weight Loss Recipe
A refreshing cucumber mint water recipe designed for daily use. This infused water supports hydration and can help reduce calorie intake when used instead of higher-calorie beverages. Simple to prepare, light in flavor, and easy to include in a consistent routine.
- Prep Time: 10 minutes
- Total Time: 4 hours 10 minutes
- Yield: 4 servings 1x
- Category: Infused Water
- Method: Cold Infusion
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 medium cucumber, thinly sliced
- ½ lemon, thinly sliced (or substitute lime for a citrus twist)
- 6–8 fresh mint leaves, gently crushed
- ½ teaspoon grated fresh ginger
- 1 tablespoon apple cider vinegar (optional)
- 4 cups filtered water (cold or room temperature)
- Ice cubes (optional, for serving)
Instructions
- Prep the produce: Rinse cucumber, lemon, and mint leaves under cold running water
- Slice and combine: Thinly slice the cucumber and lemon, then add them to a large glass pitcher with mint leaves and grated ginger
- Add liquids: Pour in the apple cider vinegar (if using) and 4 cups of filtered water, then stir gently
- Infuse: Cover and refrigerate for 2–4 hours (or overnight for stronger flavor)
- Serve: Strain if preferred, add ice cubes, and enjoy throughout the day
- Storage: Discard the solids after 24 hours to maintain freshness and flavor
Notes
- For the best flavor, gently crush the mint leaves before adding them to release their aroma without making the taste too strong
- Avoid over-infusing, as the ingredients can become slightly bitter if left too long
- Prepare a fresh batch regularly to maintain a clean and refreshing taste
Nutrition
- Serving Size: 1 glass (250 ml)
- Calories: 7 kcal
- Sugar: 0.4 g
- Sodium: 4 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 1.8 g
- Fiber: 0.3 g
- Protein: 0.2 g
- Cholesterol: 0 mg
Find it online: https://www.tolearnrecipes.com/cucumber-mint-water-weight-loss/