Mango Turmeric Smoothie
This mango turmeric smoothie blends mango, banana, yogurt, and coconut milk into a smooth and creamy drink. The natural sweetness of mango balances turmeric’s earthy flavor, while simple ingredients make it quick and easy to prepare at home.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie (≈16 oz) 1x
- Category: Smoothie
- Method: Blended
- Cuisine: Fusion / Everyday
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 medium banana
- 1/2 cup unsweetened coconut milk beverage
- 1 (5.3-ounce) container reduced-fat mango-flavored Greek-style yogurt
- 1 tablespoon lemon juice
- 2 teaspoons grated fresh turmeric or 3/4 teaspoon ground turmeric
- 1/4 teaspoon ground cardamom
- 1/8 teaspoon grated fresh ginger or ground ginger (optional)
- Unsweetened shredded coconut, for garnish (optional)
- Ground turmeric, for garnish (optional)
Instructions
- Place mango chunks, banana, coconut milk, yogurt, lemon juice, turmeric, cardamom, and ginger (if using) into a blender
- Blend on high for 20 to 30 seconds until smooth and creamy
- If needed, add a splash more coconut milk to adjust consistency and blend again
- Pour into a glass
- Garnish with ground turmeric and shredded coconut if desired
- Serve immediately and enjoy cold
Notes
- For a dairy-free version, use plant-based yogurt
- The texture should be smooth and creamy with no visible chunks after blending
- Use frozen mango instead of ice to keep the smoothie thick and not diluted
- You can prepare ingredients in advance and blend when ready
- Adjust turmeric gradually to avoid an overpowering flavor
Nutrition
- Serving Size: 1 smoothie
- Calories: 388 kcal
- Sugar: 45 g
- Sodium: 85 mg
- Fat: 7 g
- Saturated Fat: 5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 72 g
- Fiber: 5 g
- Protein: 16 g
- Cholesterol: 8 mg
Find it online: https://www.tolearnrecipes.com/mango-turmeric-smoothie/