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Pink Salt Diet Recipe

pink salt diet recipe drink in a round glass with lemon slice on a modern kitchen counter
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A simple pink salt diet recipe drink made by diluting a teaspoon of sole solution into fresh water. The drink uses pink Himalayan salt with optional lemon juice, apple cider vinegar, or honey.

Ingredients

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  • 2–3 tablespoons pink Himalayan salt
  • 8–12 oz filtered water
  • 1 teaspoon fresh lemon juice (optional)
  • 1 teaspoon raw apple cider vinegar (optional)
  • 1 teaspoon raw honey (optional)

Instructions

  1. Add 2–3 tablespoons of pink salt to a jar with 8–12 oz of filtered water.
  2. Stir, cover, and allow the mixture to sit until the salt solution becomes saturated (usually 12–24 hours).
  3. In the morning, scoop out 1 tsp of the sole solution and mix it into a fresh glass of water.
  4. Add lemon juice or apple cider vinegar if desired and stir well.
  5. Optional: Add raw honey for flavor and antioxidant support. Drink slowly on an empty stomach, 15–30 minutes before your first meal.

Notes

  • Use pink Himalayan salt rather than table salt.
  • If the drink tastes too salty, dilute it with additional fresh water.
  • People following low-sodium diets should avoid drinking salt water regularly.

Nutrition

Find it online: https://www.tolearnrecipes.com/pink-salt-diet-recipe/

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