Pink Salt Recipe Ingredients (2025)
This revitalizing morning drink blends mineral-rich pink Himalayan salt with filtered water to support hydration and wellness. Easy to prepare and endlessly adjustable, it’s a mindful way to begin your day without caffeine. Customize it with lemon, honey, or apple cider vinegar for added depth.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 12 to 24 hours (for steeping)
- Yield: 1 glass daily (solution lasts ~1 week)
- Category: Wellness Beverage
- Method: Cold Infusion
- Cuisine: Natural Health / Holistic
- Diet: Vegetarian
Ingredients
- 2–3 tablespoons pink Himalayan salt (coarse or fine)
- 8–12 oz filtered water (enough to fill a glass jar)
- 1 teaspoon fresh lemon juice (optional)
- 1 teaspoon raw apple cider vinegar (optional)
- 1 teaspoon raw honey (optional)
Instructions
- Place the Himalayan pink salt into a sanitized glass container.
- Pour in filtered water to cover the salt completely.
- Use a plastic or wooden utensil to stir softly, do not use metal.
- Seal the container and allow it to rest at room temperature for 12 to 24 hours.
- Check the next day: If some salt remains undissolved, your solution is ready.
- Each morning, scoop 1 teaspoon of the saltwater into a fresh glass of water.
- You can enhance the flavor by adding a splash of lemon, a bit of raw honey, or a dash of apple cider vinegar before drinking.
- Stir well and sip slowly on an empty stomach, ideally before breakfast.
Notes
- If all the salt dissolves, add more to maintain saturation.
- Store the jar at room temperature and refill with salt and water as needed.
- For optimal hydration, it’s most effective when enjoyed on an empty stomach in the early morning.
- For sensitive stomachs, start with ½ teaspoon of the sole solution diluted in more water.
- Not recommended for individuals on low-sodium diets, consult your healthcare provider first.
Find it online: https://www.tolearnrecipes.com/pink-salt-recipe-ingredients/