What are the pink salt trick ingredients?

This recipe uses just two base components: filtered water and pink Himalayan salt. You may also mix in raw honey, fresh lemon juice, or apple cider vinegar if preferred. These extras offer flavor or added benefits but aren't required. The aim is to deliver trace minerals to your system through hydration as your day begins.

How do you make pink salt at home?

Pink salt isn't something you can produce at home, it forms naturally in ancient underground salt deposits. A sole solution forms by combining 2–3 tablespoons of pink Himalayan salt with 8–12 ounces of filtered water. Let it sit 12–24 hours to form “sole.”

What are the ingredients of pink salt?

Pink Himalayan salt contains sodium chloride plus trace minerals like potassium, magnesium, calcium, and iron. These minerals give it the pink hue and make it different from regular table salt. It's still mostly sodium, so moderation is key.

How does the trending pink salt weight loss drink on TikTok actually work?

The TikTok version mixes ½ to 1 teaspoon of pink salt with water, sometimes with lemon or vinegar. It's claimed to help with bloating and metabolism. While popular, there's no science proving it causes weight loss. Benefits may come from better hydration.

Pink Salt Recipe Ingredients Drink (2025)

Description

This revitalizing morning drink blends mineral-rich pink Himalayan salt with filtered water to support hydration and wellness. Easy to prepare and endlessly adjustable, it’s a mindful way to begin your day without caffeine. Customize it with lemon, honey, or apple cider vinegar for added depth.

Ingredients

2–3 tablespoons pink Himalayan salt (coarse or fine)
8–12 oz filtered water (enough to fill a glass jar)
1 teaspoon fresh lemon juice (optional)
1 teaspoon raw apple cider vinegar (optional)
1 teaspoon raw honey (optional)

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Instructions

Place the Himalayan pink salt into a sanitized glass container.
Pour in filtered water to cover the salt completely.
Use a plastic or wooden utensil to stir softly, do not use metal.
Seal the container and allow it to rest at room temperature for 12 to 24 hours.
Check the next day: If some salt remains undissolved, your solution is ready.
Each morning, scoop 1 teaspoon of the saltwater into a fresh glass of water.
You can enhance the flavor by adding a splash of lemon, a bit of raw honey, or a dash of apple cider vinegar before drinking.
Stir well and sip slowly on an empty stomach, ideally before breakfast.

Notes

If all the salt dissolves, add more to maintain saturation.
Store the jar at room temperature and refill with salt and water as needed.
For optimal hydration, it’s most effective when enjoyed on an empty stomach in the early morning.
For sensitive stomachs, start with ½ teaspoon of the sole solution diluted in more water.
Not recommended for individuals on low-sodium diets, consult your healthcare provider first.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Wellness Beverage
Method: Cold Infusion
Cuisine: Natural Health / Holistic