Spaghetti Squash Recipe
A light and healthy spaghetti squash recipe made with garlic, lemon, and herbs. Perfect for clean eating and simple weeknight cooking.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 2–3 servings
- Category: Side Dish
- Method: Roasting, Sautéing
- Cuisine: American
- Diet: Low Calorie
Ingredients
- 1 medium spaghetti squash
- 1 tbsp olive oil (or 1–2 tsp for lighter version)
- 2 garlic cloves, minced
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp Italian seasoning or dried oregano/basil
- Juice of ½ lemon
- 2 tbsp Parmesan cheese or 1 tbsp nutritional yeast (optional)
- Fresh parsley (optional)
Instructions
- Roast the squash at 400°F (200°C) for 30–40 minutes until fork-tender.
- Let it cool slightly, then scrape the inside into strands using a fork.
- Heat the remaining olive oil in a pan set to medium temperature.
- Stir in the chopped garlic and sauté for around 30 seconds until aromatic.
- Add the spaghetti squash strands and stir to coat.
- Season with salt, pepper, and herbs, then toss well.
- Turn off the heat and add lemon juice. Stir again.
- Just before serving, sprinkle with parsley and either Parmesan or nutritional yeast.
Notes
- Use nutritional yeast instead of Parmesan for a dairy-free option.
- Reduce oil to 1–2 teaspoons for a weight-loss variation.
- Serve alongside grilled meat or a crisp, refreshing salad for balance.
Find it online: https://www.tolearnrecipes.com/spaghetti-squash-recipe/